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Social Media Crash Course

melinda

Number of lessons: 11

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Building relationships and creating community.

cobbwomen

Women's open networking group in Cobb County, GA. "We're Better Together!" Chapters in Austell, Marietta, Roswell, & Smyrna.

🌿 Looking to Learn More About Homesteading? 🌿 If

🌿 Looking to Learn More About Homesteading? 🌿

If you’ve ever been curious about homesteading or doing things the old-fashioned (and rewarding!) way, Jillian Hayworth is an amazing resource to know 💚

From making handmade soap 🧼 to baking delicious homemade bread 🍞—and even using a food dehydrator—Jillian has hands-on experience and a wealth of knowledge she’s happy to share.

✨ Have questions? Curious about getting started or leveling up your homesteading skills?
👉 Feel free to reach out to Jillian and ask away!

There’s nothing better than learning from someone who’s passionate and willing to help 🌾

🌿✨ Meet Cindy Trow — Your Wellness Ally! ✨🌿 As a

🌿✨ Meet Cindy Trow — Your Wellness Ally! ✨🌿

As a dedicated Health & Wellness Coach and founder of Wellness Now with Cindy Trow, Cindy believes in supporting your whole self — not just your weight goals but your energy, habits, confidence, and lifelong health.

Whether you’re looking to build better wellness habits, find lasting success with a “health from the inside out” approach, or simply feel stronger and more empowered every day, Cindy is here to walk the journey with you. She brings heart, wisdom, and a deep commitment to helping you create victories both on and off the scale.

✨ Why Wellness Now?
🌱 Personalized coaching that meets you where you are
🤗 Supportive community — you’re never alone
💪 Sustainable wellness habits that last
🌟 Celebrating every win, big or small

Ready to transform your life? Let’s go! 💪💖

👉 Learn more at: cindytrow.com
💬 Join the community and follow her journey!

#WellnessNow
#HealthCoach
#InsiderSpotlight

Last year was our first gala and this year will be

Last year was our first gala and this year will be even better! Deets are on our website, CobbWomen.com. (link in bio)

Thanks Kash, for the video!

🌸 Caring for an aging loved one can feel overwhelm

🌸 Caring for an aging loved one can feel overwhelming — you don’t have to navigate it alone. 🌸

If you’re starting to wonder whether an elderly family member may need a change in their living situation, Penny Brandt-Roy is a trusted expert in senior care living options and resources. She helps families ask the right questions, understand their choices, and thoughtfully evaluate senior living communities to find the best possible fit for their loved one’s needs, lifestyle, and care level.

✨ The best part?
Her guidance and placement services come at no cost to your family.

Penny also shares compassionate, practical advice on her blog — including tips on how to have those sometimes difficult conversations with aging parents and how to navigate this season with clarity and confidence.

🔗 Learn more & explore her resources:
👉 orchidsenior.com

💗 Support. Guidance. Peace of mind — when it matters most.

#ElderCare
#SeniorLiving
#InsiderSpotlight
#CWIB
#EastCobbMoms

💧✨ Meet Christa Williams ✨💧 Did you know IV thera

💧✨ Meet Christa Williams ✨💧

Did you know IV therapy can support anti-aging, immunity, energy, mental clarity, and athletic performance?

Christa Williams is the owner of Prime IV Hydration & Wellness – Marietta, where science meets self-care. From custom IV infusions and vitamin injections to NAD+ therapy and injectable medical weight loss (GLP-1 program), Christa and her expert team are dedicated to helping you feel your best — inside and out.

💙 Whether you’re focused on performance, recovery, longevity, or overall wellness, Prime IV offers personalized solutions designed to support your lifestyle and goals.

💪 Rehydrate. Rejuvenate. Recharge.

🔗 Learn more:
👉 primeivhydration.com/locations/georgia/marietta-30068

#Health
#IVTherapy
#InsiderSpotlight
#WellnessJourney
#MariettaGA
#PrimeIVHydration

✨ Meet Sarah Krippner ✨ Conscious Connection Coach

✨ Meet Sarah Krippner ✨
Conscious Connection Coach

Rooted in Minnesota beginnings and guided by Atlanta life since 1994, Sarah Krippner is devoted to inner awakening, conscious living, and soulful connection. Recently engaged and stepping into a new chapter, she spends her personal time in reflection, meditation, learning, travel, and communing with nature — allowing her own journey to inform the work she brings into the world.

🌿 Her Calling
Sarah supports successful, spiritually curious women in midlife (48–55) who have achieved much, yet feel a gentle inner whisper calling them toward something deeper. Through conscious connection, she guides women back home to themselves — helping them reconnect with purpose, cultivate inner peace, and embody clarity, confidence, and calm on a soul level.

🤍 Aligned Collaborations Welcome
• Real estate professionals
• Businesses serving professional women
• Holistic doctors & healing centers
• Heart-centered small business owners

✨ Sacred Connections She’s Happy to Share
Natural skincare • Massage therapy • Chiropractors • Reflexology • Realtors • Handyman • Electrician

🌙 A proud member of Innovation Women, Sarah is expanding her speaking work and holding space for meaningful conversations that inspire growth, healing, and connection.

📿 Connect with Sarah:
Instagram: @sarah_krippner
LinkedIn: Sarah Krippner

✨ Creating community. Deepening connection. Honoring the journey. ✨

#SoulAligned
#ConsciousConnection
#SpiritualGrowth
#MemberSpotlight

Step into a world of grace and gourmet delight wit

Step into a world of grace and gourmet delight with Terri Hitzig, the gifted pastry chef behind A Resplendent Experience Tea. ✨

Terri creates luxury tea-style catering that transforms any gathering—whether an intimate birthday tea, elegant bridal event, wedding celebration, or high-end corporate affair—into a moment guests will cherish.

Expect:
🍰 Exquisite, handcrafted pastries
☕ Beautifully curated premium teas
🥪 Elegant light bites & finger foods
🌿 A warm, inviting, and truly resplendent experience

From first sip to final crumb, Terri’s creations captivate the senses and elevate every occasion. 💗

Discover more and follow her culinary journey:
https://www.facebook.com/aresplendentteaexperience

#TeaCatering
#HighTeaEvents
#TeaTime
#ARsplendentExperience
#InsiderSpotlight

🧠✨ Is your brain holding you back from living your

🧠✨ Is your brain holding you back from living your best life? ✨🧠
If you or someone you love is struggling with memory, focus, autism, OCD, PTSD, pain, depression, or anxiety, there is hope.

Neurofeedback is a non-invasive, drug-free approach that has been shown in clinical studies to support the brain’s ability to self-regulate and improve how you feel and function. 🙌

At Brain Spa Wellness, Jessica works with clients who use neurofeedback to experience support with:

✔️ Stress & Anxiety
✔️ Sleep Issues
✔️ Trauma/PTSD
✔️ Focus & Emotional Regulation
✔️ Fear, Mood, & More

By training the brain to operate more efficiently, neurofeedback can help create more calm, clarity, and resilience in daily life.

Want to learn more or see if it could help you or a loved one?
🌐 Visit: https://brainspawellness.com/

💙 Follow Jessica to show your support— @brainspawellness

Your brain is powerful. Sometimes it just needs a reset. 🧩💛

#Neurofeedback
#BrainHealth
#MentalWellness
#PTSDRecovery

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