We ask non-members to wait until the 1st of the month to register for our networking meetings, as our Insider members have priority registration immediately following the meeting until the 1st of the following month. Occasionally, we do fill up and have to start a waitlist. If an event is sold out, please add your name to the waitlist via the event’s web page so you’ll be notified if there’s a cancellation.
Breathwork Social
July 15 @ 7:00 pm - 8:30 pm
$10.00
Join us for a calming, beginner-friendly Breathwork class led by CWIB Insider, Sarah Krippner. It’s designed to help you reduce stress, regulate your nervous system, and reconnect with yourself. Light refreshments and wine will be provided, with time for socializing. You’ll also get the chance to check out the wellness studio of CWIB Insider, Viola Lanier.
You’ll learn three simple yet powerful breathing techniques you can use anytime life feels overwhelming:
- Alternate Nostril Breathing – promotes balance, focus, and a sense of calm.
- Box Breathing (4-4-4-4) – helps regulate the nervous system, improve concentration, and reduce stress.
- 4-7-8 Breathing – encourages deep relaxation and can help prepare the body for restful sleep.
You’ll be guided through each technique, learn when to use them in your daily life, and have time to experience how each one feels in your own body.
Benefits of Breathwork
With regular practice, breathwork can help you:
- Calm the nervous system
- Reduce feelings of stress and anxiety
- Improve focus and mental clarity
- Increase emotional resilience
- Support better sleep
- Boost energy naturally
- Feel more grounded, centered, and present
No previous experience is necessary, just come as you are and bring your breath. You’ll leave with practical tools you can use every day to support your health, your mindset, and your overall well-being.
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Refund Policy: Upon request, cancellations made 48 hours prior to the meeting will receive a credit in the amount paid to be used for a future event. Credit expires 180 days from issuance. Please send your cancellation request to info@cobbwomen.com. We cannot provide refunds for cancellations made less than 2 days prior to the meeting, as we are holding that space for you and may not be able to fill it with less notice. Thank you for understanding.