As the holidays approach, stress levels soar and our focus scatters — often leaving us running on empty. Join Jessica Otieno of Many Paths Wellness for a refreshing reset that blends mindfulness, breath awareness, and practical neuroscience to help you restore calm, clarity, and purpose.

In this interactive talk, Jessica will share how small, intentional shifts in breath and body posture can reset your nervous system, sharpen focus, and renew your energy. You’ll walk away with simple tools to recenter yourself in just minutes — no yoga mat required.