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SUMMARY:Breathwork Social
DESCRIPTION:Join us for a calming\, beginner-friendly Breathwork class led by CWIB Insider\, Sarah Krippner. It’s designed to help you reduce stress\, regulate your nervous system\, and reconnect with yourself. Light refreshments and wine will be provided\, with time for socializing. You’ll also get the chance to check out the wellness studio of CWIB Insider\, Viola Lanier. \nYou’ll learn three simple yet powerful breathing techniques you can use anytime life feels overwhelming: \n\nAlternate Nostril Breathing – promotes balance\, focus\, and a sense of calm.\nBox Breathing (4-4-4-4) – helps regulate the nervous system\, improve concentration\, and reduce stress.\n4-7-8 Breathing – encourages deep relaxation and can help prepare the body for restful sleep.\n\nYou’ll be guided through each technique\, learn when to use them in your daily life\, and have time to experience how each one feels in your own body. \nBenefits of Breathwork \nWith regular practice\, breathwork can help you: \n\nCalm the nervous system\nReduce feelings of stress and anxiety\nImprove focus and mental clarity\nIncrease emotional resilience\nSupport better sleep\nBoost energy naturally\nFeel more grounded\, centered\, and present\n\nNo previous experience is necessary\, just come as you are and bring your breath. You’ll leave with practical tools you can use every day to support your health\, your mindset\, and your overall well-being.
URL:https://cobbwomen.com/event/breathwork-social/
LOCATION:A Better Today Wellness Studio\, 2300 Shallowford Rd #8\, Marietta\, GA\, 30066
CATEGORIES:Live,Social
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